Ebook Free Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Ebook Free Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

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Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

Ebook Free Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain

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Review

Tatiana sees the human condition in a way that blends spirituality and practical insight, and she writes like both a wise teacher and an understanding friend. It takes someone with these integrated diversities gentleness and strength, youth and wisdom, lightheartedness and realism to explore the territory covered here, and she does it masterfully. --Victoria Moran, bestselling author, Main Street VeganThis book should be prescribed to anyone who is hurting. In an age where yoga has taken on somewhat of a trendy role in society, the pure, unpretentious, and down-to-earth approach that Yoga for the Wounded Heart takes is a beacon of light. --Jennifer Faylor, author, Edison s Ghost MachineTatiana is a natural teacher. She has what it takes to make philosophy clear and applicable to both beginners and seasoned yogis. Her work is a beautiful contribution to the yoga community. --Jhon Tamayo, founder, Atmananda Yoga

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About the Author

Tatiana Forero Puerta is originally from Bogotá, Colombia. A graduate of Stanford, New York, and Columbia universities, she has taught philosophy and yoga for a decade, including her post as an adjunc tfaculty member at New York University and the City University of New York. A columnist for New York Spirit, Park Slope Reader, and Elephant Journal, Tatiana is a recipient of the Stanford Garfield Prize in Ethics, the 2017 Pushcart Prize, a 2019 Pushcart Prize Nominee, and a finalist for Blueshi Journal’s prize for writers of color. A contributing author of Religion and Psychology Research Progress, her work has also appeared in Able Muse, Flock, Juked, JOY: Journal of Yoga, and elsewhere. Tatiana lives in New York, where she teaches and writes. You can find out more about Tatiana’s work at www.YogaForTheWoundedHeart.com.

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Product details

Paperback: 224 pages

Publisher: Lantern Books (April 15, 2018)

Language: English

ISBN-10: 1590565789

ISBN-13: 978-1590565780

Product Dimensions:

5.9 x 0.6 x 8.9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#331,920 in Books (See Top 100 in Books)

Beautifully written and empowering.

This book is an epic masterpiece. It is written so beautifully and brilliantly. You will not be able to put the book down. A journey through utter darkness to becoming a beacon of light. If you enjoy authors like Michael A. Singer, and Gary Zukav, I tell you with absolute sincerity she is easily their equal.George K

What an amazing find! I couldn't put the book down from the moment I got my hands on it. This was an amazing story that helps guide you through the yoga sutras. You don't have to be a yoga student to get a lot of guidance from this book. I loved that I got to read a story plus learned how to apply these old yogic texts into practice. If you're looking for a good read plus a spiritual retreat, you've found the right book.

Just got it and can't put it down. Honest, smart, and beautifully written!

Absolutely brilliant. Beautifully written, intelligent, and deeply moving while being a delight to read. This is a game changer for anyone interested in healing trauma or emotional pain. This is the kind of book to re-visit over and over.

A beautiful memoir that includes some bonus yoga instruction. The prose is full of vivid color... an excellent read.

Excellent read. Perfect for anyone who is struggling emotionally.

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Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain PDF

Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain PDF

Yoga for the Wounded Heart: A Journey, Philosophy, and Practice of Healing Emotional Pain PDF